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My Workout For Wednesday April 24

I earned 691 points for my workout on Fitocracy!


  • Barbell Curl +85 pts

    • 55 lb x 12 reps (+17 pts)
    • 55 lb x 12 reps (+17 pts)
    • 55 lb x 12 reps (+17 pts)
    • 45 lb x 21 reps (+17 pts)
    • 45 lb x 21 reps (+17 pts)
  • Standing Overhead Barbell Triceps Extension +30 pts

    • 45 lb x 12 reps (+10 pts)
    • 45 lb x 12 reps (+10 pts)
    • 45 lb x 12 reps (+10 pts)
  • Preacher Curl +54 pts

    • 65 lb x 10 reps (+18 pts)
    • 65 lb x 10 reps (+18 pts)
    • 65 lb x 10 reps (+18 pts)
  • Reverse Barbell Preacher Curls +54 pts

    • 65 lb x 10 reps (+18 pts)
    • 65 lb x 10 reps (+18 pts)
    • 65 lb x 10 reps (+18 pts)
  • Dumbbell 2-Arm Triceps Extension +27 pts

    • 25 lb x 10 reps (+9 pts)
    • 25 lb x 10 reps (+9 pts)
    • 25 lb x 10 reps (+9 pts)
  • Incline Dumbbell Curl +78 pts

    • 15 lb x 12 reps (+26 pts)
    • 15 lb x 12 reps (+26 pts)
    • 15 lb x 12 reps (+26 pts)
  • One Arm Pronated Dumbbell Triceps Extension +114 pts

    • 35 lb x 10 reps (+19 pts)
    • 35 lb x 10 reps (+19 pts)
    • 35 lb x 10 reps (+19 pts)
    • 35 lb x 10 reps (+19 pts)
    • 35 lb x 10 reps (+19 pts)
    • 35 lb x 10 reps (+19 pts)
  • Cable Rope Overhead Triceps Extension +24 pts

    • 5 lb x 12 reps (+8 pts)
    • 5 lb x 10 reps (+8 pts)
    • 5 lb x 10 reps (+8 pts)
  • Football (US Soccer) +225 pts

    • 0:40:00 || pick-up game (+225 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday April 23

I earned 1144 points for my workout on Fitocracy!


  • Barbell Squat +491 pts

    • 135 lb x 15 reps (+82 pts)
    • 155 lb x 12 reps (+91 pts)
    • 175 lb x 10 reps (+101 pts)
    • 195 lb x 8 reps (+112 pts)
    • 205 lb x 5 reps (+105 pts)
  • Front Barbell Squat +166 pts

    • 135 lb x 10 reps (+77 pts)
    • 155 lb x 10 reps (+89 pts)
  • Machine Hack Squat +87 pts

    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
  • Lying Leg Curls +45 pts

    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
  • Leg Press +81 pts

    • 200 lb x 10 reps (+27 pts)
    • 200 lb x 10 reps (+27 pts)
    • 200 lb x 10 reps (+27 pts)
  • Standing Calf Raises +34 pts

    • 100 reps (+34 pts)
  • Standing Barbell Calf Raise +164 pts

    • 200 lb x 50 reps (+43 pts)
    • 200 lb x 50 reps (+43 pts)
    • 200 lb x 50 reps (+43 pts)
    • 200 lb x 25 reps (+35 pts)
  • Seated Calf Raise +36 pts

    • 90 lb x 50 reps (+20 pts)
    • 90 lb x 25 reps (+16 pts)
  • Running (treadmill) +37 pts

    • 0:10:00 (+37 pts)
  • Stretching +3 pts

    • 0:15:00 (+3 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday April 22

I earned 1853 points for my workout on Fitocracy!


  • Running (treadmill) +77 pts

    • 0:10:00 || 1.0 mi (+77 pts)
  • Incline Dumbbell Bench Press +313 pts

    • 50 lb x 15 reps (+66 pts)
    • 60 lb x 12 reps (+74 pts)
    • 70 lb x 10 reps (+82 pts)
    • 80 lb x 8 reps (+91 pts)
  • Incline Dumbbell Flyes +60 pts

    • 35 lb x 12 reps (+20 pts)
    • 35 lb x 12 reps (+20 pts)
    • 35 lb x 12 reps (+20 pts)
  • Dumbbell Bench Press +305 pts

    • 50 lb x 15 reps (+65 pts)
    • 60 lb x 12 reps (+72 pts)
    • 70 lb x 10 reps (+80 pts)
    • 80 lb x 8 reps (+88 pts)
  • Machine Chest Fly (Pec Deck) +38 pts

    • 70 lb x 10 reps (+12 pts)
    • 80 lb x 10 reps (+13 pts)
    • 80 lb x 10 reps (+13 pts)
  • Decline Dumbbell Bench Press +160 pts

    • 50 lb x 12 reps (+40 pts)
    • 50 lb x 12 reps (+40 pts)
    • 50 lb x 12 reps (+40 pts)
    • 50 lb x 12 reps (+40 pts)
  • Dips - Chest Version +130 pts

    • 10 reps (+47 pts)
    • 10 reps (+47 pts)
    • 8 reps (+36 pts)
  • Push-Up +45 pts

    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Cable Crossover +45 pts

    • 4 lb x 10 reps (+8 pts)
    • 5 lb x 10 reps (+8 pts)
    • 6 lb x 6 reps (+7 pts)
    • 4 lb x 10 reps (+8 pts)
    • 5 lb x 8 reps (+7 pts)
    • 6 lb x 8 reps (+7 pts)
    • Upper Cable Crossover; Decline Cable Crossover
  • Hanging Straight Leg Raise +26 pts

    • 25 reps (+10 pts)
    • 20 reps (+8 pts)
    • 20 reps (+8 pts)
  • Exercise Ball Crunch +45 pts

    • 25 reps (+15 pts)
    • 25 reps (+15 pts)
    • 25 reps (+15 pts)
    • Added weight: 25 lbs.
  • Dumbbell Side Bend +96 pts

    • 45 lb x 12 reps (+32 pts)
    • 45 lb x 12 reps (+32 pts)
    • 45 lb x 12 reps (+32 pts)
  • Tennis +510 pts

    • 1:30:00 || drills (+510 pts)
  • Stretching +3 pts

    • 0:15:00 (+3 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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